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INDIGO
YOGA & FITNESS

Welcome to Indigo! 

Due to COVID-19,  online preregistration is required for all classes. 

Studio opens 15 minutes prior to class start.

 

September Schedule

SUBJECT TO CHANGE

Pre-registration online is required. The studio opens 15 minutes prior to class and closes when class begins.   Classes with no registrants one hour prior (or by 10 PM for early AM classes) may be cancelled & will be updated on the MindBody Online schedule.

MONDAY

5:30am Hot Vinyasa Yoga w/Tricia
5:30am Cycle & Hot Sculpt w/Morgan
6:30am TRX w/Morgan
9:30am Hot Vinyasa Yoga w/Julie
10:45am Hot 4 Squared w/Terri
12:00pm Yin Yoga w/Stacie
4:45pm Hot Sculpt w/Cara
5:00pm Cycle & Core w/Kim
6:00pm Hot Vinyasa w/Aimee

TUESDAY

5:30am Hot Yoga Sculpt w/Nikki
6:00am Cycle & Core w/Sara
9:30am Hot Barre w/Aimee
11:00am Gentle Yoga w/Cynthia
5:15pm Hot Barre w/Megan
6:00pm Hot Slow Flow Yoga w/ Colleen

WEDNESDAY

5:30am Hot Vinyasa Yoga w/Nina
5:30am Cycle & Hot Sculpt w/Tricia
9:30am Pilates w/Jolene
10:45am Vinyasa Yoga w/Kim
12:00pm Yin Yoga w/Tricia
4:45pm Hot Yoga Sculpt w/Nikki
5:30pm Cycle & Core w/Mandy
6:15pm Hot Barre w/April
6:15pm Vinyasa Yoga w/Tricia
7:15pm Yin Yoga w/Tricia

THURSDAY

5:30am Warm Yoga Sculpt w/Stacie

6:00am Cycle & Core w/Tricia

9:30am Cycle & Hot Sculpt w/Terri

11:00am Gentle Yoga w/Cynthia

5:15pm Hot Barre w/Sam

6:00pm Hot Slow Flow Yoga w/Penny

FRIDAY

5:30am Hot Strength & Flow Yoga w/Julie

5:30am Cycle & Hot Sculpt w/Morgan

6:30am TRX w/Morgan

9:30am Hot 4 Squared w/Kelly

10:45am Vinyasa Yoga w/Tricia

12:00pm Cycle & Stretch w/Tricia

5:00pm  Instructor's Choice 

(see the online schedule)

WEEKEND

SATURDAY

7:30am Hot Vinyasa Yoga w/Cara

9:00am Hot Barre w/Staff

SUNDAY

9:00am Hot Vinyasa Yoga w/Aimee

5:00pm Warm Slow Flow Yoga w/Tricia/Stacie

6:30pm Restore & Reset w/Tricia/Stacie

 

What We Do

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Vinyasa Yoga

All levels are welcome to this class where we pair breath with movement in creative yoga sequences. Check the schedule for Hot or Warm classes.

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Cycle

Join us for some great energy, great music and a great workout on the bike!  Body bars and light weights round this class into a fun, full body work out.

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Barre

An energizing blend of ballet, yoga, Pilates and strength.  This class covers it all in a fun, full body workout! Check the schedule for Hot classes.

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Combo Classes

The best of two worlds!  Our combo classes blend two different formats for a unique and creative workout. Portions of the combo classes may be in a heated room.

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Slow Flow Yoga

Slow down in this reflective flow that draws purposeful attention to your breath & movement while intensifying your practice.

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Sculpt & Yoga Sculpt

Build flexibility & strength using body bars, free weights, body weight and resistance work. This full body work out will challenge not only your body but your mind.  Yoga sculpt adds the element of yoga!

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Yin Yoga

Focus on your fascia and moving in deep with long, progressively intense holds. Fabulous for those really needing to stretch. Everyone is welcome!   The room is very gently warmed, to keep comfortable during the poses.

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Restore & Reset

Restore your body & mind to reset for the week!  This class uses supported, meditative, gentle poses that allow you to relax and realign.

 

COVID-19 

We are taking extra measures to keep our community safe.

By entering Indigo Yoga & Fitness, you agree that:

YOU DO NOT HAVE COVID-19 & YOU HAVE NOT BEEN, TO YOUR KNOWLEDGE, EXPOSED TO ANYONE WITH COVID-19 IN THE PAST 14 DAYS.

You also agree that you are not experiencing any of the following possible COVID-19 symptoms:

COUGH, SHORTNESS OF BREATH, DIFFICULTY BREATHING, FEVER, CHILLS, MUSCLE PAIN, HEADACHE

SORE THROAT, REPEATED SHAKING W/CHILLS, NEW LOSS OF TASTE/SMELL

We ask that if you cannot agree to all the above, you please wait to join us when you have been fully recovered for at least three days or 14 days after any known exposure.  You also agree that you accept any risk of exposure to infectious disease and that you hold Indigo Yoga & Fitness and it’s instructors harmless for any exposure to infectious diseases.


Please bring only what you need for class into the studio, including your own mat, towel and water bottle.  Showers are not available at this time.

All classes require online registration one hour prior to start time to ensure appropriate social distancing.  Classes with no registrants one hour prior may be cancelled.

 
 

Contact Us

724 SE Alice's Road, Waukee IA  50263

515.201.0065

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