515.201.0065
INDIGO
YOGA & FITNESS
Welcome to Indigo!
Due to COVID-19, online preregistration is required for all classes.
Studio opens 15 minutes prior to class start.
Who We Are
INDIGO is a friendly, welcoming, independent yoga & fitness studio!
We offer several styles of yoga, cycle, barre, TRX, sculpt and super fun combo classes!!
At INDIGO we believe:
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yoga & fitness are for every BODY
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in working hard and resting deeply
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movement feels good and quiets the mind
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in living and loving life to the fullest!
Our classes are authentic and taught from the heart. We strive to create union of friends, of breath and movement, of body and mind. Join us on your mat or bike to have fun, get fit, and be inspired!!
The studio opens 15 minutes prior to class & will be locked two minutes prior to class time. All sales are final.
January Schedule
SUBJECT TO CHANGE
Pre-registration online is required. The studio opens 15 minutes prior & closes 2 minutes prior to when class begins. Classes with no registrants one hour prior (or by 9 PM for early AM classes) may be cancelled & will be updated on the MindBody Online schedule.
MONDAY
5:30am Hot Vinyasa Yoga w/Tricia
5:30am Cycle & Hot Sculpt w/Morgan
6:30am Hot TRX w/Morgan
8:30am Warm Yoga Sculpt w/Tricia
9:30am Hot Vinyasa Yoga w/Julie
10:45am Hot 4 Squared w/Terri
12:00pm Yin Yoga w/Stacie
4:45pm Hot Sculpt w/Cara
5:00pm Cycle & Core w/Kim
6:00pm Hot Vinyasa Yoga w/Aimee
TUESDAY
5:30am Hot Yoga Sculpt w/Nikki
6:00am Cycle & Core w/Traci
8:30am Warm Vinyasa Yoga w/Tricia
9:30am Hot Barre w/Aimee
11:00am Gentle Yoga w/Cynthia
5:15pm Hot Barre w/Megan
6:00pm Hot Slow Flow Yoga w/ Colleen
WEDNESDAY
5:30am Hot Vinyasa Yoga w/Nina
5:30am Cycle & Sculpt Traci
9:30am Cycle & Sculpt w/Kim
10:30am Vinyasa Yoga w/Kim
12:00pm Yin Yoga w/Tricia
4:45pm Hot Yoga Sculpt w/Nikki
5:30pm Cycle & Core w/Mandy
6:15pm Vinyasa Yoga w/Tricia
7:15pm Yin Yoga w/Tricia
THURSDAY
5:30am Hot Yoga Sculpt w/Stacie
6:00am Cycle & Core w/Tricia
8:30am Warm Vinyasa w/Tricia
9:30am Cycle & Hot Sculpt w/Terri
11:00am Gentle Yoga w/Cynthia
5:15pm Hot Barre w/Sam
6:00pm Hot Slow Flow Yoga w/Penny
FRIDAY
5:30am Hot Strength & Flow Yoga w/Julie
5:30am Cycle & Hot Sculpt w/Morgan
6:30am Hot TRX w/Morgan
9:30am Hot 4 Squared w/Kelly
10:30am Vinyasa Yoga w/Tricia
5:00pm Instructor's Choice
(see the online schedule)
WEEKEND
SATURDAY
7:30am Hot Vinyasa Yoga w/Cara
9:00am Hot Barre w/Staff
SUNDAY
9:00am Hot Vinyasa Yoga w/Aimee
4:00pm Hot Slow Flow Yoga w/Tricia
5:15pm Restore & Reset w/Tricia
What We Do
Vinyasa Yoga
All levels are welcome to this class where we pair breath with movement in creative yoga sequences. Check the schedule for Hot, Warm or non-heated classes.
Cycle
Join us for some great energy, great music and a great workout on the bike! Body bars and light weights round this class into a fun, full body work out.
Barre
An energizing blend of ballet, yoga, Pilates and strength. This class covers it all in a fun, full body workout!
Combo Classes
The best of two worlds! Our combo classes blend two different formats for a unique and creative workout. Portions of the combo classes may be in a heated room.
Slow Flow Yoga
Slow down in this reflective flow that draws purposeful attention to your breath & movement while intensifying your practice.
Sculpt & Yoga Sculpt
Build flexibility & strength using body bars, free weights, body weight and resistance work. This full body work out will challenge not only your body but your mind. Yoga sculpt adds the element of yoga.
Yin Yoga
Focus on your fascia and moving in deep with long, progressively intense holds. Fabulous for those really needing to stretch. Everyone is welcome! The room is very gently warmed, to keep comfortable during the poses.
Restore & Reset
Restore your body & mind to reset for the week! This class uses supported, meditative, gentle poses that allow you to relax and realign.
COVID-19
We are taking extra measures to keep our community safe.
By entering Indigo Yoga & Fitness, you agree that:
YOU DO NOT HAVE COVID-19 & YOU HAVE NOT BEEN, TO YOUR KNOWLEDGE, EXPOSED TO ANYONE WITH COVID-19 IN THE PAST 14 DAYS.
You also agree that you are not experiencing any of the following possible COVID-19 symptoms: COUGH, SHORTNESS OF BREATH, DIFFICULTY BREATHING, FEVER, CHILLS, MUSCLE PAIN, HEADACHE, SORE THROAT, REPEATED SHAKING W/CHILLS, NEW LOSS OF TASTE/SMELL
We ask that if you cannot agree to all the above, you please wait to join us when you have been fully recovered for at least three days or 14 days after any known exposure. You also agree that you accept any risk of exposure to infectious disease and that you hold Indigo Yoga & Fitness and it’s instructors harmless for any exposure to infectious diseases.
Please bring only what you need for class into the studio, including your own mat, towel and water bottle. Showers are not available at this time.
All classes require online registration one hour prior to start time to ensure appropriate social distancing. Classes with no registrants one hour prior (or by 9 PM for early AM classes) may be cancelled and will be updated on the MindBody Online schedule.
