515.201.0065
INDIGO
YOGA & FITNESS
Welcome to Indigo!
Due to COVID-19, online preregistration is required for all classes.
Studio opens 15 minutes prior to class start.
Who We Are
INDIGO is a friendly, welcoming, independent yoga & fitness studio!
We offer several styles of yoga, cycle, barre, TRX, sculpt and super fun combo classes!!
At INDIGO we believe:
yoga & fitness are for every BODY
in working hard and resting deeply
movement feels good and quiets the mind
in living and loving life to the fullest!
Our classes are authentic and taught from the heart. We strive to create union of friends, of breath and movement, of body and mind. Join us on your mat or bike to have fun, get fit, and be inspired!!
The studio opens 15 minutes prior to class & will be locked at class time. All sales are final.
Yin & Yoga Nidra Exploration
In our crazy busy lives, it is important to take care of ourselves even though we are being pulled in many directions. Join us for relaxation and rejuvenation during a contemplative Yin Yoga class followed by the deeply restorative practice of Yoga Nidra.
Yin Yoga works the deep connective tissues of the body. It can help lengthen tissues & strengthen joints as well as lower stress levels & blood pressure. It balances the mind & soul.
We will follow with Yoga Nidra or Yogic Sleep. It's an opportunity for us to allow the body and mind to completely rest, to find deep, dreamless consciousness and relaxation. We will provide all the props you need, plus a little gift to take home! Self-investment $30.00.
September Schedule
SUBJECT TO CHANGE
(Pre-registration online is required. The studio opens 15 minutes prior to class and closes when class begins. Classes with no registrants one hour prior may be cancelled & will be updated on the MindBody Online schedule.)
MONDAY
5:30am Hot Vinyasa Yoga w/Tricia
5:30am Cycle w/Morgan
6:30am TRX w/Morgan
9:30am Hot Vinyasa Yoga w/Julie
10:45am Hot 4 Squared w/Terri
12:00pm Yin Yoga w/Stacie
4:45pm Hot Sculpt w/Cara
5:00pm Cycle & Core w/Kim
6:00pm Hot Vinyasa w/Aimee
TUESDAY
5:30am Hot Yoga Sculpt w/Nikki
6:00am Cycle & Core w/Sara
9:30am Hot Barre w/Aimee
11:00am Gentle Yoga w/Cynthia
5:15pm Hot Barre w/Megan
6:00pm Hot Slow Flow w/ Colleen
WEDNESDAY
5:30am Hot Vinyasa w/Nina
5:30am Cycle & Yoga w/Tricia
9:30am Pilates w/Jolene
10:45am Vinyasa w/Kim
12:00pm Yin Yoga w/Tricia
4:45pm Hot Yoga Sculpt w/Nikki
5:30pm Cycle & Core w/Mandy
6:15pm Hot Barre w/April
6:15pm Vinyasa w/Tricia
7:15pm Yin Yoga w/Tricia
THURSDAY
5:30am Yoga Sculpt w/Stacie
6:00am Cycle & Core w/Tricia
9:30am Cycle & Sculpt w/Terri
11:00am Gentle Yoga w/Cynthia
5:15pm Hot Barre w/Sam
6:00pm Hot Slow Flow w/Penny
FRIDAY
5:30am Hot Strength & Flow w/Julie
5:30am Cycle w/Morgan
6:30am TRX Morgan
9:30am Hot 4 Squared w/Kelly
10:45am Vinyasa w/Tricia
12:00pm Cycle & Stretch w/Tricia
5:00pm Hot Slow Flow & Stretch w/Taylor
WEEKEND
SATURDAY
7:30am Hot Vinyasa w/Cara
9:00am Hot Barre w/Staff
SUNDAY
9:00am Hot Vinyasa w/Aimee
5:00pm Slow Flow w/Tricia/Stacie
6:30pm Restore & Reset* w/Tricia/Stacie
What We Do
Vinyasa Yoga
All levels are welcome to this class where we pair breath with movement in creative yoga sequences. Check the schedule for Hot or Warm classes.
Cycle
Join us for some great energy, great music and a great workout on the bike! Body bars and light weights round this class into a fun, full body work out.
Barre
An energizing blend of ballet, yoga, Pilates and strength. This class covers it all in a fun, full body workout! Check the schedule for Hot classes.
Combo Classes
The best of two worlds! Our combo classes blend two different formats for a unique and creative workout. Portions of the combo classes may be in a heated room.
Slow Flow Yoga
Slow down in this reflective flow that draws purposeful attention to your breath & movement while intensifying your practice.
Sculpt & Yoga Sculpt
Build flexibility & strength using body bars, free weights, body weight and resistance work. This full body work out will challenge not only your body but your mind. Yoga sculpt adds the element of yoga!
Yin Yoga
Focus on your fascia and moving in deep with long, progressively intense holds. Fabulous for those really needing to stretch. Everyone is welcome! The room is very gently warmed, to keep comfortable during the poses.
Restore & Reset
Restore your body & mind to reset for the week! This class uses supported, meditative, gentle poses that allow you to relax and realign.
COVID-19
We are taking extra measures to keep our community safe.
By entering Indigo Yoga & Fitness, you agree that:
YOU DO NOT HAVE COVID-19 & YOU HAVE NOT BEEN, TO YOUR KNOWLEDGE, EXPOSED TO ANYONE WITH COVID-19 IN THE PAST 14 DAYS.
You also agree that you are not experiencing any of the following possible COVID-19 symptoms:
COUGH, SHORTNESS OF BREATH, DIFFICULTY BREATHING, FEVER, CHILLS, MUSCLE PAIN, HEADACHE
SORE THROAT, REPEATED SHAKING W/CHILLS, NEW LOSS OF TASTE/SMELL
We ask that if you cannot agree to all the above, you please wait to join us when you have been fully recovered for at least three days or 14 days after any known exposure. You also agree that you accept any risk of exposure to infectious disease and that you hold Indigo Yoga & Fitness and it’s instructors harmless for any exposure to infectious diseases.
Please bring only what you need for class into the studio, including your own mat, towel and water bottle. Showers are not available at this time.
All classes require online registration one hour prior to start time to ensure appropriate social distancing. Classes with no registrants one hour prior may be cancelled.
