YOGA TEACHER TRAINING
Choose a New Path
Yoga is a journey, a lifelong adventure. At Indigo, we will guide you along the path of all that is yoga. Indigo's comprehensive 200 hour yoga teacher training combines traditional yogic teachings with a synergistic and accessible approach to living the practice. We provide the opportunity for self-discovery and transformation. We will lead you through the history and philosophy of yoga. We will explore anatomy, physiology and biomechanics as we learn the asanas. We will dive into the expansiveness of the subtle body, energy, meditation, mantras, pranayama and mudras. We will traverse the styles of asana sequencing and practice teaching.
We will help you find your true path, your true voice.
SCHEDULE
​
PLEASE STAY TUNED: NEW DATES AND LOCATION OF THE TRAINING COMING SOON!
In addition to the in-person training, students are required to complete reading, online training materials, homework,
and attend a variety of 15 yoga classes outside of training hours.
(For convenience, several Indigo yoga classes will be available online.)
​
Topics Covered
Yoga History & Philosophy
Anatomy, Physiology & Biomechanics
Surya Namaskar, Standing & Seated Asanas
Upper Body, Twists, Arm Balances
Pranayama, Meditation & Mindfulness Practices
The Subtle Body, Chanting, Mantra & Mudras
Sequencing, Cues, Practice Teaching & The Business of Yoga
Meeting Times
Fridays 4:30 - 9:00 PM
Saturdays 7:00-3:30 PM
Sundays 7:00-3:30 PM
​
IF YOU ARE INTERESTED IN WEEKDAY OFFERINGS PLEASE EMAIL INFO@INDIGOYOGAANDFITNESS.COM
​
PRICING OPTIONS
Payment in full by :
Payment in full by :
Payment in 3 installments of $1,100.00 each, totaling $3300.00. Payments are due:
Payments may be made by cash or check to Indigo Yoga & Fitness.
Credit card and Venmo payments are subject to a 6% convenience fee.
​
Students must also purchase the required textbooks:
Teaching Yoga: Essential Foundations & Technique by Mark Stephens
​
Other books will be added shortly.
​
APPLICATION
INDIGO SCHOOL OF YOGA REQUIRES A MINIMUM OF SIX MONTHS OF CONSISTENT YOGA PRACTICE PRIOR TO TRAINING AS WELL AS COMPLETION OF OUR APPLICATION TO HELP US DETERMINE IF OUR PROGRAM IS A GOOD FIT FOR YOU. IF YOU ARE INTERESTED IN JOINING US, PLEASE COMPLETE THE FOLLOWING APPLICATION AND EMAIL IT TO INFO@INDIGOYOGAANDFITNESS.COM
​
INDIGO SCHOOL OF YOGA IS A YOGA ALLIANCE REGISTERED YOGA SCHOOL. UPON COMPLETION OF THIS PROGRAM, STUDENTS WILL BE QUALIFIED TO REGISTER AS A
YOGA ALLIANCE REGISTERED YOGA TEACHER 200.