MARMA YIN
February 26, 2023
6:00-7:30 PM
YOGA NIDRA
&
In this workshop, we will apply awareness of marma points, Ayurvedic energy points found throughout the body, in a yin yoga class as a way to focus attention to places in our body for yogic energy release and healing. We will follow the marma yin experience with a short yoga Nidra practice to further promote restorative release, relaxation, and bliss.
This lovely experience will be led by Stacie Couvillon who studied Marma Yin with Carole Westerman of Evolve to Harmony in Omaha, NE.
YOGA TEACHER TRAINING
Chart Your Own Path
Yoga is a journey, a lifelong adventure. At Indigo, we will guide you along the path of all that is yoga. Indigo's comprehensive 200 hour yoga teacher training combines traditional yogic teachings with a synergistic and accessible approach to living the practice. We provide the opportunity for self-discovery and transformation. We will lead you through the history and philosophy of yoga. We will explore anatomy, physiology and biomechanics as we learn the asanas. We will dive into the expansiveness of the subtle body, energy, meditation, mantras, pranayama and mudras. We will traverse the styles of asana sequencing and practice teaching.
We will help you find your true path, your true voice.
SCHEDULE
March 31-April 2
April 14-16
April 21-23
May 5-7
May 12-14
June 2-4*
June 9-11
July 16
In addition to the in-person trainings listed above, students are required to complete required reading, online training materials, homework,
and attend a variety of 15 yoga classes at Indigo, outside of training hours.
(For convenience, several Indigo yoga classes will be available online.)
Topics Covered
Yoga History & Philosophy
Anatomy, Physiology & Biomechanics
Surya Namaskar, Standing & Seated Asanas
Upper Body, Twists, Arm Balances
Pranayama, Meditation & Mindfulness Practices
The Subtle Body, Chanting, Mantra & Mudras
Sequencing, Cues, Practice Teaching & The Business of Yoga
Meeting Times
Fridays 4:30 - 9:00 PM
Saturdays 7:00-3:30 PM
Sundays 7:00-3:30 PM
*June 3rd 7:00 -11:00 AM
IF YOU ARE INTERESTED IN WEEKDAY OFFERINGS PLEASE EMAIL INFO@INDIGOYOGAANDFITNESS.COM
PRICING OPTIONS
Payment in full by March 3, 2023: $3000.00
Payment in full by March 27, 2023: $3200.00
Payment in 3 installments of $1,100.00 each, totaling $3300.00. Payments are due: March 21, 2023, April 21, 2023, and May 21, 2023.
Payments may be made by cash or check to Indigo Yoga & Fitness.
Credit card and Venmo payments are subject to a 6% convenience fee.
Students must also purchase the required textbooks:
Teaching Yoga: Essential Foundations & Technique by Mark Stephens
Other books to be added shortly.
APPLICATION
INDIGO SCHOOL OF YOGA REQUIRES A MINIMUM OF SIX MONTHS OF CONSISTENT YOGA PRACTICE PRIOR TO TRAINING AS WELL AS COMPLETION OF OUR APPLICATION TO HELP US DETERMINE IF OUR PROGRAM IS A GOOD FIT FOR YOU. IF YOU ARE INTERESTED IN JOINING US, PLEASE COMPLETE THE FOLLOWING APPLICATION AND EMAIL IT TO INFO@INDIGOYOGAANDFITNESS.COM
INDIGO SCHOOL OF YOGA IS A YOGA ALLIANCE REGISTERED YOGA SCHOOL. UPON COMPLETION OF THIS PROGRAM, STUDENTS WILL BE ABLE TO REGISTER AS A
YOGA ALLIANCE REGISTERED YOGA TEACHER 200.
INDIGO YOGA & FITNESS
724 SE Alice's Road, Waukee, IA 50263