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CHART YOUR OWN PATH

Yoga is a journey, a lifelong adventure. At Indigo, we will guide you along the path of all that is yoga. Indigo's comprehensive 200 hour yoga teacher training combines traditional yogic teachings with a synergistic and accessible approach to living the practice. We provide the opportunity for self-discovery and transformation. We will lead you through the history and philosophy of yoga. We will explore anatomy, physiology and biomechanics as we learn the asanas. We will dive into the expansiveness of the subtle body, energy, meditation, mantras, pranayama and mudras. We will traverse the styles of asana sequencing and practice teaching.

We will help you find your true path, your true voice. 

SCHEDULE &
TRAINING MODULES

Our teacher training consists of a full 200 hours in person training along with the unique opportunity to choose your own path of an additional level one in a different yoga format. Our training is designed to complement a busy lifestyle with the option to complete the training as scheduled or as your schedule allows within the timeframe of two years. The training modules for 2022 are offered a minimum of once over the remainder of this year and then will repeat at least twice over the following year. 

September 9-11

Back Bends & Inversions

Teaching Yoga 1

September 23-25

Teaching One on One

The Eight Limbs of Yoga

October 7-9

Professional Development

The Subtle Body & Energy

October 21-23

Sequencing & Practice Teaching

Meditation & Mindfulness Practices

Pranayama, Chanting, Mantras & Mudras

November 4-6

Creating Space & Teaching Yoga 2

Sequencing & Practice Teaching

November 11-13

Yin Yoga Level 1

January Dates Coming Soon!

Yoga History & Philosophy

Anatomy, Physiology & Biomechanics

Standing Asanas & Surya Namaskar

Seated Asanas, Upper Body, Twists,

Forward Folds & ​Arm Balances

Yoga Sculpt Level 1

Yin Yoga Level 1

Restorative Yoga Level 1

 

FRIDAYS 5:00 - 9:00 PM

SATURDAYS 7:30-3:30 PM

SUNDAYS 7:30-3:30 PM

IF YOU ARE INTERESTED IN WEEKDAY OFFERINGS PLEASE EMAIL INFO@INDIGOYOGAANDFITNESS.COM

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PRICING

DETAILS WILL BE PROVIDED PRIOR TO THE NEXT SESSION

APPLICATION

INDIGO SCHOOL OF YOGA REQUIRES A MINIMUM OF SIX MONTHS OF CONSISTENT YOGA PRACTICE PRIOR TO TRAINING AS WELL AS COMPLETION OF OUR APPLICATION TO HELP US DETERMINE IF OUR PROGRAM IS A GOOD FIT FOR YOU. IF YOU ARE INTERESTED IN JOINING US, PLEASE COMPLETE THE FOLLOWING APPLICATION AND EMAIL IT TO INFO@INDIGOYOGAANDFITNESS.COM

 

INDIGO SCHOOL OF YOGA IS A YOGA ALLIANCE REGISTERED YOGA SCHOOL. UPON COMPLETION OF THIS PROGRAM, STUDENTS WILL BE ABLE TO REGISTER AS A

YOGA ALLIANCE REGISTERED YOGA TEACHER 200.