We are in the midst of an auspicious time for new beginnings, creating sankalpa and setting goals! This is the time to commit to your workouts, your practice, and yourself. Indigo is here to support and guide you!
In this workshop, we will apply awareness of marma points, Ayurvedic energy points found throughout the body, in a yin yoga class as a way to focus attention to places in our body for yogic energy release and healing. We will follow the marma yin experience with a short yoga Nidra practice to further promote restorative release, relaxation, and bliss.
This lovely experience will be led by Stacie Couvillon who studied Marma Yin with Carole Westerman of Evolve to Harmony in Omaha, NE.
February 26, 2023
Keep your eye on the schedule!
New in January
Friday: 5:15PM Slow VinYin
Saturday: 9:00AM Warm Yin
New in February
Monday and Wednesday
6:00PM Hot Barre
MAT RENTAL $1
Beginnng February 10th we will have new community mats and mat towels! As such we will begin a mat rental fee of $1, and a mat towel rental fee of $2 per use. We also offer a monthly autopay option of $12 per month. You can pay for a single use rental through the online store or with exact cash. Email the studio if you would like to sign up for monthly autopay.
MAT TOWEL RENTAL $2
All classes require online registration at least one hour prior to start time. Classes with no registrants one hour prior (or by 9 PM for classes beginning prior to 9 AM) may be canceled and will be updated on the MindBody Online schedule.
If you are unable to attend class, please cancel at least two hours prior to class time, and by 9 PM the night before for classes beginning prior to 9 AM. Failure to cancel accordingly results in the charge of one class credit or $5 for auto-pay members.