YIN &
YOGA NIDRA EXPLORATION

We are being pulled in many directions, take a moment in the direction of self-care. Join us for relaxation and rejuvenation by combining Yin Yoga & the deeply restorative Yoga Nidra.

Yin yoga works the deep connective tissues of the body. It can help lengthen tissues and strengthen joints as well as lower stresS and blood pressure. It calms and balances the mind and soul.

We will follow with Yoga Nidra or Yogic Sleep. It's an opportunity for us to allow the body and mind to completely rest, to find deep, dreamless consciousness and relaxation. Self-investment $25.00.

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COMING SOON: Yamuna Foot Fitness

Nurture Your Feet, Nurture Your Body

Your feet are the foundation of your body yet they are often neglected. Join Kathy Butler-Klein to show your feet a little attention. Kathy will teach you how to create optimal space in your feet by restoring length and width to the muscles and bones. The replenished space will increase the range of motion in your joints, increase your flexibility, improve your circulation and bring you back to healthy foot function.