YIN YOGA &
YOGA NIDRA EXPERIENCE
Sunday, October 9, 2022
We are being pulled in many directions, take a moment in the direction of self-care. Yin yoga works the deep connective tissues of the body. It can help lengthen tissues and strengthen joints as well as lower stress and blood pressure. It calms and balances the mind and soul.
We will follow with Yoga Nidra or Yogic Sleep. It's an opportunity for us to allow the body and mind to completely rest, to find deep, dreamless consciousness and relaxation.
Free Your Fascia
NOVEMBER 12, 2022
Is your body feeling stiff, tight or maybe even stuck? Find fluidity & mobility in this fun, fascia focused class! Fascia is the intricate web of connective tissue in your body that holds everything together... and it likes attention. We will work out the knots and spots with yoga therapy balls and foam rollers beginning with our feet and working our way up!
Nurture Your Feet, Nurture Your Body
COMING SOON: Yamuna Foot Fitness
Your feet are the foundation of your body yet they are often neglected. Join Kathy Butler-Klein to show your feet a little attention. Kathy will teach you how to create optimal space in your feet by restoring length and width to the muscles and bones. The replenished space will increase the range of motion in your joints, increase your flexibility, improve your circulation and bring you back to healthy foot function.