What We Offer
SLOW FLOW YOGA
Pair breath with movement in creative, purposeful, yoga sequences. Slow Flow yoga provides the same mind-body experience at a slower, deeper pace. Hot, Warm, and non-heated classes. All levels welcome.
An energizing blend of ballet, yoga, Pilates, and strength. Handweights, gliders, resistance bands, stability balls, and more keep this class fresh. This class covers it all in a fun, full-body workout!
Focus on your fascia and moving in deep with long, progressively intense holds. Fabulous for those really needing to stretch and optimize. Everyone is welcome! The room is very gently warmed, to keep comfortable during the poses.
Private Yoga Lessons w/Tricia
Comprehensive yoga instruction including some of the more subtle aspects of yoga. Please provide your availability in your inquiry.
Private Yoga Parties
Private yoga parties with the available instructor of your choice. Enjoy yoga with your friends! Available for birthdays, bridal showers, and all sorts of fun gatherings!
Join us for a high energy, low impact, cardio workout with great music and great fun! Round out the class with core work and/or full body sculpt using body bars and light weights. See schedule for details.
SCULPT & YOGA SCULPT
Build flexibility & strength using body bars, free weights, body weight and resistance work. This full-body workout will challenge not only your body but your mind. Hot, warm and non-heated classes.
RESTORE & RESET
Restore your body and mind to reset for the coming week. This class uses supported, meditative and healing poses to help you relax and realign. This class is the ultimate in self-care.